Awaken Your Spirit
with Kundalini Yoga

Breathe, move, and revitalize your mind, body, and soul at Ottawa’s trusted yoga sanctuary since 2003.

Try a pop-up class View class schedule

2003Founded in 2003 5,500+Classes taught IKYTACertified teacher

Upcoming at the studio

Open to everyone. Register online to hold your spot.

Saturday, October 24, 10 a.m.

Trial pop-up yoga class

A bonus class for all levels. Beginners are welcome.

Sunday, November 1, 7 p.m.

Gong bath & meditation evening

Lie back and let sound and mantra settle the nervous system.

Reserve a spot

Join until December 23

Autumn Yoga Package

Unlimited Kundalini classes: 3 per week plus a monthly bonus pop-up class.

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What is Kundalini yoga?

A practice that combines postures, breathwork, mantra, meditation and relaxation to build strength, calm the mind and lift your energy. Each class follows the traditional teachings with careful, personal attention.

Suitable for beginners and experienced students
Stress relief, vitality and a steadier mind
Small, welcoming classes with tea afterwards

Learn about the practice

Offerings

Classes & services

Find the practice that fits your week.

Group classes

Weekly Kundalini classes. See descriptions, schedule and rates.

Private classes

One-to-one sessions shaped around your goals.

Reiki treatments

Restorative energy healing with Ram Das Kaur (Lise).

Meditation evenings

Meditation, gong baths and special evenings.

Meet your teacher

Ram Das Kaur (Lise) Latulippe has taught Kundalini yoga since 2001 and has led the Adi Shakti Yoga Centre since 2003. She has taught more than 5,500 classes, privates, retreats and workshops.

IKYTA certified Kundalini Yoga teacher

Our teachers

“

My beloved dog Bailey passed four days ago. She was at home surrounded by those, both two legged and four legged, who loved her deeply. At the exact... exact... instant of her last breath, Snatam Kaur began chanting Ra Ma Da Sa. I had the Spa channel playing softly on satellite radio. It filled the room with serenity. Bailey passed, as my son said, with a smile on her face. That after much recent suffering and rapid decline. My grief is tempered by gratitude. For the strength of my faith and spirituality. Ra Ma Da Sa was a true sign from our Divine Saviour.

— Cindy Kearns-O'Hara

The 2015 yoga retreat "connecting with animals" resonated with me. I was inspired by my yogi sisters and I will carry the memories of that weekend forever in my heart. I truly feel transformed, happy and at peace. Thank you Ram Das for giving me this very special gift.

— Joanne

Re the 2013 Women's Yoga Retreat: Hi Ram Das, Thank you so much for your guidance and encouragement to continue. I now am in the habit of meditating for 11 minutes every morning and hope to add on 20 minutes of yoga warmups. Already I feel better... You continue to be an inspiration to all of us and you also have chosen well your assistants that we love dearly also. Love, D.

— D. J.

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